The Link Between PCOS and Depression
Polycystic ovary syndrome is the most common endocrine disorder and is a chronic hormonal condition that is caused by an imbalance of reproductive hormones, and there are a variety of…
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The Benefits of BLOOM Period Underwear
After menstrual cups, menstrual panties are the most effective, hygienic, and environmentally-friendly period protection. Bloom panties by Intimina are made from ultra-soft organic cotton and feature ®RUCO-BAC HSA CONC antibacterial…
6 Tips for Relieving That Uncomfortable Inflammation You Feel When You Drink
Whether you’re sipping a glass of wine over dinner or ordering a round of cocktails at the bar, the last thing you want to think about it is what that alcohol’s doing to your body. You already know you might be heading for a hangover tomorrow morning — might as well have fun while you…
How to Make a Vision Board
It’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, BTW.) But if you’re looking to fire up your fabulousness or craving a change this year, a vision board may help you…
Jane Fonda Stays Fit at 87 Thanks to a Low-Key & Surprisingly Accessible Workout Routine
At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just…
I Asked 5 Women the Best Wellness Secrets They’ve Gotten from Their Community
In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives. These women shared the practices that keep them…
I’m a Pediatrician & Here’s What Parents Should Know About Norovirus During the Recent Surge
It’s been a rough winter for many households across the country. On top of the typical cold and flu season, norovirus, an extremely contagious virus that causes vomiting and diarrhea, has been on the rise across the country for weeks, according to the CDC. Here’s what to know about it, how to protect yourself, your…
Doing Dry January? These 8 Celebrities Are Right There With You
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’ve spent any amount of time on social media lately, you’ve surely heard of Dry January. Like clockwork, the wellness experiment resurfaces in news and pop culture every New Year. But why are…
The 17 Best Adaptogen Drinks That’ll Boost Your Mood, Sans Alcohol
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s hard to miss the shiny, non-alcoholic, adaptogen-infused drinks that have taken over the wellness world the last few years. They’re popular among the sober, sober-curious, dry January adherents, and anyone else drawn in…
10 Cozy Sex Positions To Get You Through Those Long Winter Nights
Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym. Life gets boring! It’s no wonder so many of us wait for spring with bated breath to…